For men there are varied reasons to gain weight. While for many the cause is genetics, for some the cause is excess eating, lack of exercise and poor dietary choices. The causes or the reasons are quite essential to be known since they lead the patient to certain health problems like heart strokes, joint conditions, depression, diabetes and heart diseases.
People usually men love super-sized portions of food. When they keep on stuffing their bodies with more amounts of food the stomach becomes accustomed. As a result the stomach enlarges itself to adapt to the amount of the food that is regularly taken in. The result is a larger belly and an increased tendency to feel hungry and unsatisfied when the stomach is not completely filled. This is the sole reason why crash diets make people feel so miserable. This is because of men getting used to taking in large amounts of food so that their stomach is filled to a limit that they are on the verge of getting busted.
For most men, a weight loss strategy should be portion control. This includes pondering on the amount of food being taken by the person and reducing substantial amounts of it day by day. This leads to your stomach getting contracted back gradually to an extent that the old tendency to overeat is made physically uncomfortable. A way to have smaller portions of food is to use smaller plates for eating food. This does not make you tempted to finish everything on the large plate of dinner. Making food to eat only for you and not for any other person is another good strategy. Therefore it is advisable to measure the ingredients well before pouring in the pan for making. When hunger pangs occur, one must eat adequate amounts of fresh vegetables and fruits instead of gorging on high calorie rich spicy foods. Healthy snacks and low calorie food should be taken by men in evening. It is the evening time when the body faces difficulty in digesting the food properly.
There are weight loss programs for men in market but before one chooses among them, the above points should be adopted as they comprise of an effective weight loss program.