With the increasing weight gain problems amongst the people, the search for some of the best exercises is on for the people. Especially the people who want to lose weight quickly search for exercises that can help them in curbing extra calories. Some of the simple and easy exercises which people can practice repeatedly for a certain time period for fast weight loss are as follows:
- Do 15 weighted jump squats using 5-15 pound dumbbells, take one minute rest
- 15 bodyweight only jump squats, take another one minute rest
- Do an abdominal crawl for 100 feet or hold an abdominal plank for 45 to 90 seconds without talking any rest
- Do 100 jumping jack for 1 to 2 minutes without stopping then take 1 minute rest
- Do 20 pushups using a pair of 5to 15 pound dumbbells or 20 chair push-ups and do not take rest
- Do 100 ski steps then take a 2 to 5 minute break and
- Repeat the entire workout for 1 to 3 times.
If you follow the strict regime of this workout plan and complete it by following it religiously, you will certainly lose weight quickly. Above mentioned are some of the simplest workouts for fast weight loss which can help you in reducing your excess weight.
You can also find some of the best workouts for fast weight loss online. You can even find the weight lose factor program for effective weight reduction.