When it comes to losing the extra weight, people become really conscious about their diets and what are they having the whole day. Every person who is suffering from the excess weight problem wants to know the quickest way to lose weight, but is unable to find one. There are many people who say to lose weight one must go on a strict diet or stop eating any particular food or restrict on a list of eatables. The people in need try all these ways, but the results are even worse.
But the learned people in the fitness industry claim that fasting for long hours in not a solution for losing weight. In fact, the people who are trying to lose weight quickly need to follow a proper combination of exercises and intake of healthy food instead of starving. You need to cheat on various types of food. As in, you need to take heavy food in the morning and light food in the evening. You should try to maintain the habit of eating your last meal of the day at least before three hours of going to bed.
Other than eating healthy food, you also need to focus on the exercise part. Other than doing hard and tough to do exercise, you can focus on simple and easy to follow exercises. The proper and regular combination of both exercise and intake of healthy diet will certainly lead you to better and permanent results in weight loss. For more details and you can refer your dietician.
Weight Loss Strategy for Men and Women 